There are two ways to make an herbal tea You can choose 1-3 herbs and mix them with Puher tea or black tea, 3-5 grams for each. Cook 1. add 500-1000 ml water 2. turn down the fire after the water is boiled and keep cooking for 15-20 min., 3. taken 150ml-200 ml * 3 times per day Braise 1. put the herbs, tea, and 700-1000 ml boiling water in a thermos kettle 2. braise, or keep them warm for at least 30 min 3. drink the herbal tea 3-5 times per dag

It is quite simple to prepare herbal granules, which is very similar to the procedure of instant coffee. 1. Mix a certain dosage of herb granules e.g. 2 grams with 150 ml boiled water. 2. A spoon of granules equals 1 gram 3. Wait 5-10 minutes until the tea has reached a proper temperature. 4. Herbal tea is normally taken 30 minutes before or after regular meals e.g. breakfast, lunch, and supper. 5. It is usually taken 3 times a day.