There are two ways to make an herbal tea
You can choose 1-3 herbs and mix them with Puher tea or black tea, 3-5 grams for each.
Cook
turn down the fire after the water is boiled and keep cooking for 15-20 min.,
taken 150ml-200 ml * 3 times per day
Braise
1. put the herbs, tea, and 700-1000 ml boiling water in a thermos kettle
2. braise, or keep them warm for at least 30 min
3. drink the herbal tea 3-5 times per dag