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Pork Trotter Soup with Herbs
Winter is considered the optimal season for supplementing and accumulating energy, namely Qi, Blood, and Jing.
Nov 29, 20232 min read
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Health-preserving chicken soup to nourish your body and mind!
Health-preserving chicken soup to nourish your body and mind and prepare for the coming winter!
Nov 4, 20233 min read
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Baduanjin Qigong helps Cancer-Related Fatigue
Baduanjin Qigong (Bamai Qigong) as an add-on therapy significantly improved fatigue symptom scores
Aug 10, 20231 min read
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What is Chu Zhen/pestle needle (杵针)
Dr. Li Zhongyu (李仲愚) 1920-2003 Chu Zhen, or Pestle Needle is a representative acupuncture style from Sichuan, where I come from. Pestle...
Mar 13, 20232 min read
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Qing Dynasty Painting of Baduanjin
The scroll of Baduanjin painting was collected by imperial concubine Jin (瑾妃), 1873-1924 A.D. in the Qing Royal Court. It is now...
Jul 11, 20211 min read
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Dan Tian and Internal Alchemy
Three Dan Tian, the upper Dan Tian under DU20, the middle Dan Tian between DU11 and RN17, and the Lower Dan Tian between DU4 and RN4. Læs...
Jul 15, 20202 min read
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Taichi training improve antioxidant and anti-inflammatory abilities in lung cancer patients
Jiang et al(Jiang et al. 2020) from the Department of Cardiac Surgery, the First Hospital of Jilin University reported their latest...
Jun 17, 20201 min read
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Bamai Qigong
Bamai Qigong Bamai Qigong i.e. eight channels Qigong refers to the combination of the Eight Trigrams, Eight Brocades Qigong, and the...
Apr 23, 20206 min read
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Representative Movements of Sun Style Taichi
Master Sun Lutang and Sun Style Internal Kung-fu Sun Style Taichi employs a higher stance, less kicking, and punching, all movements have...
Mar 20, 20201 min read
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Qigong Training can be used to prevent Covid-19 (Video included)
Video link Now, most of us are isolated at home to deal with the pandemic crisis. Shall we just let it be, or shall we do something to...
Mar 19, 20203 min read
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Three Qigong Practice to Prevent Covid-19
Bamai Qigong i.e. eight channels Qigong refers to the combination of the Eight Trigrams, Eight Brocades Qigong, and the eight...
Mar 19, 20202 min read
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Qigong changes skin electrical potential in Du/Ren acupoints
The research team(Matos et al. 2019) from Portugal and Germany reported that Qigong practice significant changes in the skin electrical...
Mar 4, 20201 min read
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Tai Chi Program improve cardiorespiratory fitness and hemodynamic parameters
A research team from the USA and Brazil recently published a study to evaluate the effects of a short-term Cardio Tai Chi program on the...
Feb 27, 20201 min read
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Five Basic Movements of Sun Style Taichi
My first video with Aarhus Global Media Master Sun Lutang and Sun Style Internal Kung-fu Master Sun Lutang (孙禄堂)(1860-1933) was a...
Jan 6, 20201 min read
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Dao Yin/Qigong: Origin, Development, Potential Mechanisms, and Clinical Applications
Chen et al(Chen et al. 2019) published a review paper to introduce the history in the development and the scope of Dao Yin/Qigong, the...
Dec 30, 20191 min read
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Xing Qi Ming or Inscription on Guiding Qi
the earliest archaeological subject of Qigong According to archaeological research this jade piece of Xing Qi Ming or Inscription on...
Oct 26, 20191 min read
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